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Sometimes being able to chat and laugh about it with the people who you will be seeing soon after you have any episodes can be really comforting. Thanks for sharing again, and feel free to write any more follow-up thoughts using the "Post Comments" link below :) dont be scared this i that your soul has left ur body possibly becose u are abusing ur body drink drugs sum times u can see a gohst aka ur sprit on ur bed u must stop this by relaxing and chill out just close ur eyes and guide ur spirit bak in you and u wil b fine the more u try to move or scream the longer it takes... Every time it happens to me I know what's happening but I just can't seem to open my eyes or move no matter how much I try, is this what happens to you.

the more u talk about this te more it may happen to those hu keep reeding about it i bert i happens more so dont fink about it if it happens tell it to f off I would caution the last poster against stories of superstition and solutions of ignorance. I hear ya, happens to me so often, I will fall asleep then its like im awake because I can hear whats really going on around me but I cant move, talk or open my eyes.

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I now know what to do and Im ok - I dont fear the the spirit anymore.

i usually hear conversations with voices ive never heard in my life. I found out that if i play music until i sleep it doesnt happen. Well I'm here to tell you that you are not alone on this I just got out in the state in being in sleep paralysis I.

Kid you not, and yes trust me it feels bad but it eventually wears off, a good way to react to it is move around like for example move your fingers arms and head it works for me :), this may sound funny but I kicked out of a sleeping paralysis I don't know how I did it but I just gave it all I got and boom I freed myself, don't be afraid to talk about it share amongst your close friends and faily you are not alone on this god bless you and take care! I can feel bad things around me, i hear this swooshing sound above me. when it happened i feel like somebody try to rape me or somebody wants me to follow his/her sometimes i can hear stupid sounds. i just want to get out of it i cant tolerate it m very stressed because of this hi my name is joe and i have experienced this too on numerous occasions.

You are right to emphasize relaxation, but incorrect in your rationale. last night was different though I actually felt a body beside me that wrapped their arms around me and started to squeeze and I couldnt breath, couldnt scream, couldnt open my eyes, couldnt move.

I would encourage you to follow the links I included in my response above to find out scientifically why sleep paralysis occurs, because it is quite capable of being explained objectively through observation. I tried to fall asleep n I feel myself slipping away, almost like I'm fainting. then my sister came into my room and I snapped out of it gasping.

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