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Partner up and cycle through stations, all done to timed intervals to keep you on your toes.Evolve your functional training by hanging from the durable TRX® ropes to push, pull, lift and lower your body through Spiderman moves for a total body suspension workout that combines circuit style movement with super-strengthening core exercises.ounce is a brand new high energy Dance/Fitness class that will change the way you look at your workout! This is a total workout, combining the elements of dance, fitness, cardio, muscle conditioning, balance and flexibility.Muay Thai is often referred to as "The Science of the Eight Limbs"; your feet, hands, shins, elbows, and knees are all employed extensively with tremendous effectiveness in this highly cardiovascular martial art. Shin pads, mouth guard, Thai shorts & rash shirts are optional. Sweat it out for summer with some hot samba rhythms as Crunch brings you the ultimate dance flavour of Brazil!
Looking for the perfect combination of heart pumping cardio and intense strength training? Each week both the format and the equipment used will change to make for increased calorie burn and a total body workout.If you like variety in your full body workout, this is the class for you! Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice.The breath is used as a constant point of reference for returning to and resting in the present moment. Calorie burning cardio and Pilates based toning combine to maximize your fat burning potential.Shake, shimmy, pop and lock your way to the weekend.Bring yourself back to centre in this yoga class designed to improve your posture, increase strength and tone your core.